Hatha Yoga with Rachel

Rachel began practising Yoga in 2003 under the guidance of Bryn Raven. Since 2010 she has been practising under the guidance of the very well respected Swami Atma Gyanam Saraswati. In October 2015, she embarked on her Teacher Training Course with Atma and has undertaken a 200 hour Yoga Teacher Training Course at The Yoga Tree in Norwich, which is accredited by Yoga Alliance Professionals.

All Yoga classes are Hatha Style which is primarily focused on the physical practice of Yoga. The class emphasis is on building physical and mental strength and flexibility as well connecting to your body and mind through breathing and relaxation exercises. We start by tuning in to and connecting to our body and breath, then gently moving into some warm up exercises to prepare ourselves for then transitioning into a series of held postures. We then move into a relaxing Yoga Nidra practice where we consolidate the work of the previous hour.

There is a new series of postures each month which helps to build continuity each week throughout the month. The classes are suitable for beginners and those with experience of practising Yoga. Adaptations and variations are given so that you can practice with comfort, mats, props and equipment are provided. Classes are £7.00 per class and I offer a 6 class pass for £35.00, to be used within an 8 week period. Please message to secure your place.

To book your space for class or for further information, please contact Rachel on: 07793 279567, e-mail or visit Rachel’s website.

See our class timetable for the full program of classes held at Rowan House. 


Rachel Cross